Thank you to everyone who came out tonight for the Own Your Calm paint night. Finding substance-free ways to de-stress is so important, especially this time of the year. Painting is just one of many ways we can slow down, breathe, and get creative. Until next time. 👩🏾‍🎨🧘🏽‍♀️ #communitiestalk #samhsa #rutgerspmhe #rutgerspeermentalhealth #rutgerswellnesscoach