🎯 3-Step Shuffle Drill — Day 1 First reps of the season on this one, and not a bad start at all 👏🏾 Lots to clean up, but that’s part of the process — we all start at the beginning. This drill builds frequency, coordination, and rhythm for short hurdlers, helping athletes feel that smooth 3-step pattern between barriers. ⬇️ Comment “shuffle” if you want the setup details and measurements so you can try it with your group! #MVPLeague #ThisIsTheWay #TrackAndField #HurdleTraining #SpeedDevelopment #CoachMoeKnows #SprintMechanics