Restoring your core post pregnancy is a JOURNEY, but you don’t have to go at it alone. In my Core & Restore programs, I take the guess work out of improving core and pelvic floor dysfunction like diastasis recti and lower ab bulging. There are workout options for early post partum as well as for women whose pregnancies were decades ago. It’s never too late to improve your core function and I’m here to help ➡️ Comment “WEEKLY” for a 7 day free trial of the sweat app and feel connected to your core again! 🫶🏽 #coreworkout #sweatapp #postpartum #diastasisrecti