Lifting doesn’t make you bulky - it makes you powerful, confident, sexy, and strong. 💪 Learn how to train with purpose in my new program The Foundation only on centrfit. Sign up and get 7 days free. What you’ll get: 12 weeks of progressive, structured strength training designed to build muscle definition and powerful confidence 3 strength workouts per week + optional mobility and conditioning sessions 4 clear phases that take you from learning form to lifting heavier, moving with control, and training like a pro Guidance from me, alexsilverfagan, every step of the way.