As someone who got her start as a bikini competitor (aka the skinny version of bodybuilding) and then a fitness model, I’ve worked hard to rewrite the subconscious narrative that I need to be smaller. When I first found yoga and kettlebells, my mindset started to shift. I was actually in touch with my body—and what she needed. And trust me, she didn’t want to be skinny. She wanted to feel strong, resilient, and capable. So glad I learned that. And yes, I’ve never been happier. #flowintostrong #strongnotskinny #fitness #motivation #womenwholift