2 dumbbells & extra spice 🌶️ 4-6 rounds total 💪 8 reps of everything Suitcase Forward Lunge Hang Clean Front Rack Reverse Lunge Strict or Push Press 💃 Filmed at my favorite wellness studio in NYC: moceanpt #workout #conditioning #quickworkout #trainer #proteingirlie #motivation #strengthtraining #womenwholift