Simple is sexy. Simple feels strong.
But it can also feel boring, and it definitely requires patience and trust. Pull-ups are the perfect example.
It’s about lifting yourself up, again and again. 
And if you’re not there yet, start here and don’t stop: • Scap pull-ups
• Bar hangs
• Negative reps
• Jumping pull-ups There’s no secret formula: just show up, stay consistent, and trust the process. Here’s a peek at my pull-ups the past 8 years. #pullup #consistency #strengthening #girlswholift