Regardless of who you voted for, please remain grounded in your heart. If you’re feeling overwhelmed, use this breathwork technique (known as Nadi Shodhana or Alternate Nostril Breathing) as a way to regulate your nervous system. Whenever you need it but certainly before you enter into any conversation with someone today about the election, your political views, and our country, Please avoid judgement and anger. Stay gracious to all. Remain centered and clear. In body, heart, mind, and spirit. Separation breeds pain. Unite as one nation. One family. 🇺🇸 🤍 🙏✨ Save and share, I love you. #yoga #returntolove #flowintostrong #breathwork