The “I don’t really want to workout but I should move my body” no-equipment no-excuses core workout. Ya feel me? warm-up your spine with some cat/cows :45 sec on / :15 sec off 3-5 rounds (choose your adventure) - bear plank shoulder taps - side plank cross crunch R - side plank cross crunch L - down dog ankle taps - t-ball crunch - diamond plank climber R - diamond plank climber L save, share, move! #coreworkout #workout #noequipment #fitness #trainer