🙏✨ The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go. And if you don’t know where to start, or how to pursue yourself: move your body. Listen to her. Lean into joy. Everything else, will fall into place. quote (from unknown source) continued… “Alignment is everything. 🔑 You are the keeper of your own gate.” #yoga #selfdiscovery #growth #movement #flowintostrong #motivation #joiwomenswellness