✨ Unpopular opinion: self-care should be a priority. When we nurture ourselves, we can show up fully for everyone around. It’s not selfish; it’s essential and the ultimate form of self-love. Here are a few ways I take care of myself: Getting outside - nature heals Eating breakfast - boosts metabolism and energy Prioritizing skincare - skin is health and allows you to glow naturally * I see cynthiarivasskincare in NYC and only use products from isclinical and eltamd Lifting heavy - emotional and physical strength Naked sunning - boosts vitamin D and mental state Practicing yoga - reconnecting body and mind PT & acupuncture - prevents injuries and reduces stress * I go to moceanPT and moceanLA Sauna + cold exposure - boosts circulation and reduces inflammation * BUT ladies, cold exposure shouldn’t be every single day and every body is different. I rarely spend more than 30 seconds to 1 minute in the cold. I wrote about this in a recent Substack if you want to learn more. #pr...