Of course you will physically get stronger when you start lifting and moving consistently. That’s just science. But the reason THIS program is different is that I designed it to help you remember your innate strength. The emotional strength that you often forget in moments of challenge and resistance. Like when you have an argument with a loved one, or you go through a break up, or you have an important presentation at work, or you simply feel the pressure of adulting in this wild world… Use your 💪 physical fitness to influence your ❤️ emotional fitness. Flow. Into. Strong. 4 weeks A stronger you. Share with a friend who you believe in, just like I believe in YOU! flowintostrong.com #flowintostrong #yoga #motivation #strengthtraining #strength #fitness #personaltrainer