#proteingirlie reminding you to prioritize protein… shocker During the week I meal prep and eat at home, but on Friday’s and the weekend I eat out a bit more so here’s an example of that and how I am able to hit (approx.) 130g of protein in a day. Some tips: 1. Make it the star of each meal. 2. Add a quality protein powder to your coffee. Currently enjoying grass-fed whey truenutrition and plant-based truvani. 3. Supplement with an extra protein snack if you’re lifting heavy or extra active that day: some ideas: slatemilk, hard-boiled eggs, jerky, cottage cheese. P.S. I also had 2 brownies at Shabbat dinner + challah. Life is meant to be lived and enjoyed. Plus, the stronger your metabolism is thanks to increased muscle mass thanks to protein intake… enjoying “fun foods” won’t offset your progress. #whatieatinaday #strengthtraining #muscle #motivation #mealideas