If it feels like you have a thousand tabs open in your mind, here’s the fix: Do a brain dump. Write down everything: your to-dos, worries, reminders, guilt, and even the conversations you’re avoiding. Don’t organize it. Just get it out. Your brain isn’t a storage unit. It’s a processor. And when it’s holding onto everything, it shuts down. In this episode of The Mel Robbins Podcast, I’ll walk you through the 10-minute reset to clear your mind, along with the 4 simple steps you can use today to clear your mind and finally get back on track. 🎧 “If You’re Feeling Overwhelmed, You Need to Hear This.” Listen now or watch on YouTube - search “The Mel Robbins Podcast Overwhelm.” #melrobbins #melrobbinspodcast #braindump #overwhelm #brainreset