This 10 second breathing technique will leave you feeling calmer instantly. When life feels like too much, try this simple breathing exercise backed by Stanford research, which was first shared with me by Dr. Russell Kennedy (@theanxietymd). It's called the physiological sigh, or as I like to call it, "When Life Is Too Much, Double In and Flush." 👇 Double inhale through your nose. One long exhale through your mouth. Repeat for a minute - and you’ll feel your body calm down almost immediately. It’s not magic, it’s neuroscience. In this episode of The Mel Robbins Podcast, I’m breaking down overwhelm and the 4 simple steps you can use today to reset your mind and finally get back on track. 🎧 “If You’re Feeling Overwhelmed, You Need to Hear This.” Listen now or watch on YouTube - search “The Mel Robbins Podcast Overwhelm.” #melrobbins #melrobbinspodcast #breathingtechnique #calming #overwhelmed