Burnout isn’t just about doing too much — it’s about spending your energy in the wrong places. Rob Wilson breaks down the idea of allostatic load and how to think of your attention, energy, and recovery as a limited currency. If you want to perform at a high level, you have to start asking: What’s the ROI on my effort?⁠ ⁠ What You’ll Learn:⁠ 💸 How to calculate the “ROI” of your energy and attention⁠ ⚙️ Why everything you do has a physiological cost⁠ 🧠 The concept of allostatic load explained simply⁠ 💪 How to invest energy where it actually pays off⁠ 🌙 Why small recovery decisions compound over time⁠ ⁠ ➡️ Listen to the full episode now: Comment '175' and we'll send the episode right to your DMs!⁠ ⁠ #RobWilson #PerformanceMindset #EnergyROI #AllostaticLoad #BurnoutPrevention #HighPerformance #Recovery #DurableHealth #TheReadyState