Master Your First Toes to Bar 💪
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 Toes to Bar looks simple, but if you’ve tried it, you know how tricky it can be.
You kick, swing, try to lift your feet, but they just won’t reach the bar.
You get stuck halfway and wonder, why can’t I do this?
 Here’s the thing: it’s not just about trying harder.

Toes to Bar requires three main pieces, core strength, hip flexor strength, and a bit of mobility. Your core helps lift your legs, your hip flexors pull your feet higher, and mobility helps you fold enough to actually touch the bar.

If one of these is missing, you’ll compensate by leaning back, swinging, and losing control.
 But when you train these areas the right way, everything changes.
You’ll start to feel your body move as one piece.
Your legs lift smoothly.
Your form gets cleaner and more powerful.
 It might feel impossible at first, but with the right ...