Let’s clear this up once and for all: fruit is not the reason you’re stuck in your weight loss journey. For years, women have been told to fear fruit because of “sugar.” But that sugar comes in a natural package, fiber, water, and micronutrients that your body actually loves. Here’s what you need to know 👇 ✅ Fruit supports gut health and hormone balance ✅ The fiber in fruit slows digestion and stabilizes blood sugar ✅ Whole fruit keeps you full and nourished (unlike ultra-processed “low-carb” snacks) ✅ The real culprit? Skipping protein, snacking all day, or relying on fruit juices and smoothies that strip out fiber The key isn’t cutting fruit, it’s balancing your plate. That’s exactly what I teach in my LEAN Program, how to fuel your body with real food (yes, including fruit!) while balancing blood sugar and hormones for sustainable fat loss. Comment “FRUIT” and I’ll DM you details on how to join my LEAN program. #WomenOver40 #HormoneHealth #BloodSugarBalance #FruitFacts #LEANP...