💭 Rebuilding the Mind after Melissa 💚 Today’s Tip: Rate Yourself 🧠 The impact of #HurricaneMelissa has been heavy for many. Take a moment each morning to check in with yourself rate how you’re feeling from 1–10. 💬 How do you feel about you? About life? 🌱 Healing starts with awareness one check-in at a time. 💪🏽 #RebuildingTheMind #HurricaneMelissa #MentalHealthMatters #JamaicaStrong #HeadspaceJA