Have you tuned in to your body lately? Maybe you noticed the tensing of your muscles, changes in your posture or the temperature of your palms and soles, or simply how you move. Recognizing the relationship between your emotions and your body is the biggest step to ending stress before it takes hold of you. Yesterday was National Stress Awareness Day, a day focused on recognizing stress, understanding its causes and effects, and taking steps to manage it. The technique of noticing is especially handy if you are a parent. Children sense and mirror our unspoken emotions. For example, you may have noticed that when you are having a tough time at work or arguing with your partner, your child acts out more. It is normal for emotions to arise—for you and your child. Identifying and managing these emotions is where the art of mindfulness lies. Visit the 🔗 in our bio on 5 tips on how to use the body to end stress and tantrums from mindfulness teacher and neuroscience researcher Ayman M...