Life can get tough and sometimes you feel like you have nowhere to turn. But you do.   By calling or texting 9-8-8, the new suicide and crisis lifeline number, you’ll get a real person… a real crisis counselor who will talk you through whatever you’re feeling: loneliness, anxiety, trauma, relationship worries, substance misuse, thoughts of suicide…   Whatever you’re feeling that’s not making you You, they can help. 9-8-8 is free, it’s confidential, and it’s 24/7.   By calling or texting that simple three-digit number, you will reach an ally who will listen without judgment and get you the support and, if necessary, the services you need. You can also visit 988Philly.org. Remember…9-8-8… because YOU matter. dbhids #988philly #988 #mentalhealth