Burnout isn’t just about doing too much — it’s about spending your energy in the wrong places. Rob Wilson breaks down the idea of allostatic load and how to think of your attention, energy, and recovery as a limited currency. If you want to perform at a high level, you have to start asking: What’s the ROI on my effort? What You’ll Learn: 💸 How to calculate the “ROI” of your energy and attention ⚙️ Why everything you do has a physiological cost 🧠 The concept of allostatic load explained simply 💪 How to invest energy where it actually pays off 🌙 Why small recovery decisions compound over time ▶️ Watch the full episode here: youtu.be/zGcg0kS_wII #RobWilson #PerformanceMindset #EnergyROI #AllostaticLoad #BurnoutPrevention #HighPerformance #Recovery #DurableHealth #TheReadyState