Taking care of yourself comes in many different ways. Create space and take time to invest in yourself. Just like you create a doctors appointment in your calendar, create an appointment for your fitness, for your recovery; this with help both your body and your mind. I love sauna sessions to help my body recover and work on my mindset. It’s even better with friends as it allows to you to connect with your people and enjoy the time together. I love the contrast therapy sessions powermonkeycamp as it allows me to catch up with friends who are now family and create new friendships. Remember to create space for self-care. 📸: powermonkeycamp powermonkeyfitness jordansamuelphoto #justgaux #camp #powermonkeycamp #community #connection #selfcare #contrasttherapy #sauna #letsgaux #gauxgirl