do each move for 45 seconds with a 15 second rest in between! Repeat the circuit as many times as you want 🤸🏼✨🤍 this is a great workout on its own for a lighter day or a great circuit to add to the end of your workout for that extra little burn! ______ #abs #abworkout #workoutroutine #healthyhabits #marathontraining #pcosweightloss #marathon #workoutmotivation #abworkoutsforwomen