Women naturally have up to 80% less creatine than men and eat less of it too. Combine that with the hormone rollercoaster of periods, pregnancy, postpartum, and menopause, and women may benefit from supplementation even more than men. Creatine isn’t just about muscle… its about: ✅ Muscle Strength & Body Composition ✅ Brain Health & Cognition ✅ Mental Health & Mood ✅ Bone Health & Longevity From perimenopause to postpartum to healthy aging, creatine may be one of the simplest, most effective supplements for women to consider! 🎙️Comment “LISTEN” and I’ll send you my latest podcast episode where I deep dive into the benefits of creatine for women and what the research shows. #BeingBrigid #HormoneHealth #FunctionalMedicine #Creatine #Podcast #MenopauseSupport