A little mom coaching, a little daughter coaching… and a whole lot of movement. 😄 We all need someone cheering us on — at any age. Keep moving, keep encouraging, and remember: movement is medicine. 💗✨ And if you need a workout buddy, I’ve got you — free workouts anytime, anywhere, on my YouTube channel! donna.capps.127 #movementismedicine #activeaging #fitfamilies #youtubeworkouts #keepmovin