We often hear about the negatives of drinking alcohol, but longevity physician Dr. Peter Attia says he still drinks – in moderation, when social benefits outweigh the negatives. “Try to never have more than two drinks in a day. And try to never drink more than three hours before bedtime because it will negatively impact your sleep,” says Attia. “If you can limit yourself to no more than six or seven drinks a week,” he adds, “I can't tell you that it will have no negative effect on your health, but I think the effect is so small that it probably comes out in the wash.” #longetivity #alcohol #health