Feeling groggy? 😴 Join us on February 14th to talk about improving your sleep cycle! joannesplace Marissa Laughlin will cover: - How the sleep cycle works - The short and long term effects of irregular sleep patterns - How to regulate your sleep schedule - Key nutrients to improve your sleep quality Register for this FREE seminar through the link in our bio & kick those sleepy days to the curb! #PTBOFreeEvent #HealthyLiving #SleepCycle #HealthySleep