Most athletes walk into competition feeling physically ready… 
But mentally? They’re already spiraling. Confidence isn’t just about reps or routines. It’s built in the moments before the lights come on — through the right kind of preparation. My final live Comp Prep Workshop is opening soon, and I’m covering the mindset side of competition most athletes never learn. ✅ What to focus on leading into game day
✅ How to handle nerves, overthinking, or pressure
✅ And how to build a mental prep plan that actually sticks Start with the quiz to find your competitor type — link in bio. 
Let’s get your mind as ready as your body 💥 #MindsetMatters #athletedevelopment #MentalTraining #AthleteMindset #SportsPsychology #CompDayReady #PerformanceUnderPressure #PreCompRoutine #AthleteGrowth #CompetitionPrep