I used to spiral after one mistake. Then I learned how to recover in real time. 
Now I teach other athletes how to do the same. 
The final live Comp Prep Workshop is almost here. 
Want to know how YOU handle pressure? Start with your quiz result -> link in bio. #ConfidentCompetitor #CompPrepWorkshop #TrainYourMind #AthleteMindset #athletetraining #mentaltraining #bouncebackstronger #athletedevelopment #teenathlete #buildingconfidence