Before a big competition, I used to overthink EVERYTHING. 
Every dive felt heavier than the last. 
I questioned if I’d done enough. If I was enough. But when I finally started to prepare the right way (not just physically, but mentally and emotionally) everything shifted. I stopped spiraling and started showing up as the competitor I knew I could be. This kind of transformation doesn’t happen by chance. It happens by preparation. 
And that’s exactly what I teach inside my Competition Prep Workshop (coming soon… for the final time, live 💥). Want to feel calmer, more focused, and more you under pressure? 
Start here 👉 [Take the quiz to find your competitor type — link in bio.] #CompPrep #MentalTraining #AthleteMindset #ConfidentCompetitor #SportsPsychology #PreCompetition #PerformanceAnxiety #AthleteLife #TrainYourMind