I used to always “win the warm up” at meets, but then it was like a different person would show up in my place for the actual competition. Somewhere between the warmup and the first dive, everything seemed to change. And most of the time, I wasn’t even aware of what changed! Have you ever experienced anything like that? It took me a lot of trial and failure, and learning to understand myself better, but eventually I figured some things out. And I want to share them with you! On Tuesday, I’m hosting a Competition Prep Workshop where we’ll be walking through common mistakes, different ways to prepare physically, mentally and emotionally, as well as how to get into that coveted Athlete Zone or Flow State. This will be a live event held on zoom with a chance for me to answer all of your questions! There will be a workbook included and a replay will be sent to those who purchase a spot. Athletes are already signing up! Jump in, join the fun and up your competitive game! LauraWilkinso...