What you do when no one is watching, will either help you rise or make you sink. When people find out how much time I spent between the gym and the pool, they think it’s a lot. But what they don’t know is how much time I spent outside of “training” still actually training. If you leave a sport training session thinking your job is done, I guarantee you that you’ll get passed up. People that go above and beyond when no one is watching, when there’s no praise to be given or admiration to be won... those are the ones that are truly committed to growing and becoming all that they can be. If you want to crush goals, you need to ask this tough question and be honest with yourself about the answer: Do your actions outside of training compliment and add to all the work you’re putting in or do your actions contradict and hinder what you’re working toward? #athletelife #olympian #training #commitment #gobeyond #crushgoals #femaleathlete #womeninsport #betheexample #aboveandbeyond #bemore #...