Sound familiar? Try this 👇👇 1️⃣ Spend time before the meet visualizing not just your physical skills, but also the meet environment. 2️⃣ Make sure your goals aren’t clouded by expectations (yours or others’). 3️⃣ Take time to prepare all the small things before hand so you can fully focus on the task at hand in the competition. 4️⃣ Grab a free guide on Staying Focused at the link in my bio or head to LauraWilkinson.com/learn Exciting things coming at the end of this month!! ____ #athletelife #instagramvsreality #athletetraining #failure #diving #platformdiving #springboarddiving #backflip #backflips #triplebackflip #tripleback #mindsetcoaching #mindsetshift #athletemindset #winorlearn #keepinitreal #olympian #olympicgoldmedalist #athletementality #divingbelt #femaleathlete #womeninsport #perfectten #pursuitofgold