The first 48 hours after an injury can decide how fast you recover. ⏱️ 0–24 hrs: Control inflammation and check alignment. 24–48 hrs: The rehab window opens, the best time to start guided movement. After 48 hrs: Your body starts to compensate, and recovery takes longer. Every hour counts. Don’t wait until it gets worse. Book your post-injury assessment and move with confidence again. 💪 📍 Burlington | shieldathletics.ca #ShieldAthletics #SportsPhysio #InjuryRehab #TrainRecoverPerform #BurlingtonPhysio #MovementIsMedicine #AthleteRecovery #PainFreePerformance