💪 Exercise Tutorial: Barbell Front Squat 💪 One of the best moves to build total lower-body strength and core stability! Here’s what to keep in mind: ✅ Setup: Clean the bar, brace your core, and lock those elbows. ✅ Form: Shift hips back, keep knees tracking over your toes. ✅ Breathing: Inhale before you squat, exhale as you drive up. 🚫 Avoid: Improper clean or skipping your breathwork. 🎯 Focus: Core + quads + glutes. 🔁 Modification: Single plate side grip. Master your form, control your movement, and feel the burn 🔥 #F45EncinoPark #BarbellFrontSquat #StrengthTraining #FormFirst #CoachTips #F45Training