Strength after 40 isn’t optional - it’s essential. 💪 Starting around age 40, adults can lose 3-8% of muscle mass per decade if they don’t take action. This is called Sarcopenia and it can lead to other issues like weight gain, weakened joints, decreased bone density, and increased risk of injury to name a few. With Fitbod’s personalized programming, you can reclaim your strength, metabolism and confidence. If you’re 40+, 50+, or beyond - your strength matters now more than ever. Let’s train intentionally. 🏋️‍♂️ #fitbod #fitbodapp #machinelearningfitness #strengthtraining #topaifitnessapps #bestfitnessapp #workouttracker #gymlife #progressiveoverload #sarcopenia #hypertrophy