Tight/Painful Upper Back?! Give this Upper Back Mobility sequence a go! I like to spend 1-2 minutes in each one before moving to the next. This is great for short-term relief. 1. Quadruped Thoracic Opener 2. Sidelying Book Opener 3. Half Kneeling Wall Opener ➡️ For Long-Term Relief - focus on building upper back strength 😉 For more tips and guidance follow kellstone35 Let me know if you try it! #mobility #mobilitytraining #upperbackpain #backmobility #physicaltherapy #physiotherapy #backpain #backpainrelief