Lower body work!!🔥🔥 Workout: Squats: 4x4 (use a challenging weight since it’s 4 reps, this is where we’ll build that strength and size) Hipthrusts: 1x12, 2x10, 1x6-8 (increase weight as reps decrease) Split squats: 4x10 Leg press: 1x10, 2x8-10 Full fit from shedarcsport dc: ISA to save and support 🤍 - #explore #legday #lowerbody #explorepage #bodybuilding #gymgirl #ssdd #nfgu #shedarcsport