Your body adapts — your plan should too. This week’s Whiteboard Session breaks down how to beat plateaus through periodization and smarter programming. Want weekly breakdowns, frameworks, and real PAC insights for free? Comment FEED and I’ll send you the link to join The Animal Feed — the newsletter for athletes who refuse to stay average. #PACCoaching #WhiteboardSession #AthleteDevelopment #PerformanceTraining #BuiltInThePAC