The best hip massage? ⬇️ DAY 4: ANTERIOR HIP SMASH - DEEP TISSUE WARFARE 🎯 Time to dig into the tension you’ve been ignoring. Today’s tool: Lacrosse Ball or Softball • 2.5 minutes per side • Lay face down, ball on front hip • SCRUB through the tissue • Contract-relax technique • Park it on the tight spots • Keep pain below a 7/10 • When timer hits, switch sides This isn’t a massage. This is targeted tissue work that breaks up the restrictions holding your hips hostage. You’ll find spots you didn’t know existed. That’s exactly where the work needs to happen. Your anterior hip takes a beating every sprint, every cut, every rep. Today, you give it the attention it deserves. Don’t rush this. Breathe through it. Let the tissue release. Drop #DONE when you’ve hit both sides. Day 5 drops tomorrow. The ones who quit are the ones who stay tight. 💪 #HipMobility #30DayChallenge #TissueWork #MobilityTraining #LacrosseBall #SelfMyofascialRelease #AthleticPerformance #RecoveryWork #H...