Tight hips are killing your explosiveness. Heres the fix ⬇️ DAY 2: COUCH STRETCH WARFARE 🔥 5 minutes that separate the committed from the comfortable. Today’s weapon: Super Couch Stretch • 2.5 minutes per side • Find your box, bench, or couch • Back leg down, squeeze that glute • BREATHE through it • Take up the slack in that front quad • Attack this with INTENT Your hips hold the key to your athletic ceiling. Most athletes never unlock it because they won’t sit in the discomfort long enough. True mobility isn’t built in 30 seconds. It’s built in moments like this - when you choose to stay in the stretch, control your breath, and push past what’s easy. Drop #DONE when you’ve completed both sides. Day 3 drops tomorrow. Let’s get after it. 💪 #HipMobility #30DayChallenge #CouchStretch #AthleticPerformance #MobilityTraining #StrengthAndConditioning #AthleteTraining #HipFlexors #MobilityWork #FootballTraining #SportsPerformance #TrainLikeAPro #VLV #VeldheenLinemanVault #Offen...