Want to get twitchy, reactive, and springy? 
It starts with the little things: - Strong Feet (Foundation to handle high forces) - Stiff Ankles (Developing elasticity through quick contacts and good landing mechanics) - Efficient Stretch Shortening Cycle (Being REFLEXIVE and POWERFUL) Learn to land
Learn to absorb 
Learn to rebound #AthleteDevelopment #neuraltraining #sportsperformance #explosivetraining #AthleteDevelopment #plyometrics #ExplosivePower #CompeteStrength #TrainSmartMoveFast