Recovery isn’t optional but there is a wrong way to do it. 😬  But don’t sweat it, we’re here to help! 😉 Recovery isn’t just about taking a rest day—it’s about giving your body exactly what it needs to repair, rebuild, and perform at its best. Choosing the wrong type of recovery could be slowing you down. Here’s how you can tell which to choose.👇 ⚡️Feeling stiff but not exhausted? Go for active recovery. ⚡️Feeling completely drained or nursing an injury? Passive recovery is your best friend. Which one do you need today? Listen to your body and give it the recovery it actually deserves. #denvermuscletherapy #denverco #musclerecovery #passiverecovery #activerecovery