Think of recovery like building blocks—the foundation matters. 🧱 Skip a step, and the whole foundation starts to crumble. Here’s how to stack the odds in your favor: ⚡ Stretching - the finishing touch to keep muscles loose, mobile and ready for more. ⚡ Active Recovery - light movement keeps blood flowing and soreness away. ⚡ Hydration - water is a non=negotiable. ⚡ Nutrition - fuel your muscles for repair and growth. ⚡ Sleep - this is when the real recovery happens. Let @denvermuscletherapy help you stack and prioritize your recovery in the right way! —— Denver Muscle Therapy offers innovative bodywork and biohacking solutions that brings pro grade recovery to the everyday athlete. ****💪 #denvermuscletherapy #denverco #performanceoptimization #musclerecovery