Optimizing your sleep starts with making sleep smart choices when you wake up and throughout your day. If you implement small adjustments to leverage these daytime strategies, you’ll set yourself up for improved sleep at night 🌞💤 If you’re up for the challenge, take this next week to implement 1-2 of these daytime strategies into your daily routine. You may be surprised how small changes can make a big difference in your sleep quality and how rested you feel when you wake up. Ultimately, as you work towards getting the quality and sufficient sleep you need every night, you’ll be able to perform at your best every day! —— Dr. Cheri D. Mah is a sleep physician and performance expert who helps you unlock the power of sleep for a healthier, more productive life. #SleepOptimization #OptimizeYourSleep #SleepTips #SleepStrategies #RestandRecovery #MahMethod #SleepHealth #SleepForSuccess #BetterSleep #SleepScience #SleepExpert