Let me introduce you to the nappuccino ☕💤 The nappuccino is a simple, yet powerful, strategy to instantly boost your alertness and performance on busy days. Here’s how it works: 1️⃣ Enjoy your favorite caffeinated drink (coffee, tea, energy drink, etc.). 2️⃣ Lay down and take a 20-30 minute power nap immediately after. 3️⃣ Wake up more alert and refreshed! When you wake up, you will experience the alerting effects of the caffeine that will have kicked in, and the effects of your short power nap. Studies have shown that this caffeine + power nap combination can boost your alertness and performance more effectively than caffeine or napping independently of one another. The next time you’re in need of a boost during the day, give the nappuccino a try! —— Dr. Cheri D. Mah is a sleep physician and performance expert who helps you unlock the power of sleep for a healthier, more productive life. #SleepScience #Nappuccino #PowerNap #CaffeineBoost #OptimizeYourSleep #OptimizeYourDay #...