Join me this Monday 11/18 for a free webinar with Stanford Lifestyle Medicine to discuss how sleep wearables can improve health and performance! 💤 🗓 Date: Monday, November 18th ⏰ Time: 9am PST / 12pm EST 💲 Cost: Free (link in bio to register) This webinar is aimed towards trainers, health professionals, and anyone interested in improving your sleep with wearables. I’ll be sharing insights on how healthy sleep supports physical health, mental resilience, and overall well-being including: ✨ Elite sleep strategies the Olympic and pro athletes I work with use to optimize their sleep 💡 How to leverage wearables to track and enhance sleep 🛏️ Actionable tips for integrating sleep coaching into your fitness and wellness practices To learn more, check out stanfordlifestylemedicine which translates scientific insights into actionable behaviors to help people optimize health, performance, and longevity, while educating the next generation of lifestyle medicine leaders. Swipe to se...