Heading out for holiday travel? ✈️ Here’s how to keep your sleep on track even on the road! You’ve heard me share how important is to make sure your sleep environment is dark, quiet, cool, and comfortable. That’s why I’m sharing my go-to travel sleep kit essentials to help you get the best sleep no matter where you are. 1️⃣ Eye mask to eliminate light from your sleep environment 2️⃣ Noise-canceling earplugs to block out unwanted noise 3️⃣ Travel white noise machine to mask external noises and create a relaxing sleep atmosphere 4️⃣ An adjustable pillow from coopsleepgoods and pack it in a compression travel bag 5️⃣ Curtain clips to ensure your sleep environment stays dark 6️⃣ Cooling pajamas for optimal comfort The right sleep tools can make all the difference during travel so you can get the most out of your sleep and enjoy the holidays fully recharged. 🌙💤 Head to the link in my bio to shop all of my favorite travel sleep kit essentials! —— Dr. Cheri D. Mah is a sleep physician ...