Joined thetodayshow live in Australia to share about the nappuccino and how you can leverage it for a quick boost in alertness and performance! To get the most out of your nappuccino: ☕️ Consume your favorite caffeinated beverage (caffeine takes approximately 15 minutes to start taking effect) 😴 Take a short 20-30 min power nap (set an alarm to wake up) 🛏️ Optimize your nap environment - grab an eye mask, put in ear plugs, turn on white noise, lay down on a comfortable adjustable pillow, and wrap yourself in a cozy blanket! ⏰ Aim for early afternoon (1-4 pm) when your body clock has a natural alertness dip 🔋🔋🔋Now you’re charged up! Comment below what’s your favorite caffeinated beverage for a nappuccino? #sleep #nappuccino #sleeptips #powernap #performance #caffeine #productivity